LEROY YIP WAI LUN 12000m row
12,000
Meters
53:08.7
Time
2:12.8
Pace
719
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 966 |
| Drag Factor | 123 |
August 26, 2026 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:08.7 | 12,000 | 2:12.8 | 149 | 811 | 719 | 18 |
| 10:50.1 | 2,400 | 2:15.4 | 141 | 780 | 141 | 18 |
| 10:45.5 | 4,800 | 2:14.4 | 144 | 791 | 142 | 18 |
| 10:42.3 | 7,200 | 2:13.8 | 146 | 801 | 143 | 18 |
| 10:40.3 | 9,600 | 2:13.3 | 147 | 803 | 143 | 18 |
| 10:10.5 | 12,000 | 2:07.1 | 170 | 884 | 150 | 19 |
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Workout Graph
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