LEROY YIP WAI LUN 6x1:30/1:30r row
2,658
Meters
9:00.0
Time
1:41.5
Pace
215
Calories
| Rest Distance | 580 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,238 |
| Overall Time | 18:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 35 |
| Stroke Count | 396 |
| Drag Factor | 121 |
August 25, 2026 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,658 | 1:41.5 | 334 | 1433 | 35 | |
| 1:30.0 | 451 | 1:39.7 | 352 | 1480 | 36 | |
| 1:30.0 | 448 | 1:40.4 | 345 | 1480 | 34 | |
| 1:30.0 | 438 | 1:42.7 | 323 | 1400 | 35 | |
| 1:30.0 | 436 | 1:43.2 | 318 | 1360 | 34 | |
| 1:30.0 | 433 | 1:43.9 | 312 | 1360 | 35 | |
| 1:30.0 | 453 | 1:39.3 | 357 | 1520 | 38 | |
| r580 |
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Workout Graph
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