LEROY YIP WAI LUN 2x1500m/9:55r row
3,000
Meters
10:50.0
Time
1:48.3
Pace
341
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 3,122 |
| Overall Time | 30:40.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1888 |
| Stroke Rate | 32 |
| Stroke Count | 371 |
| Drag Factor | 122 |
June 10, 2026 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.0 | 3,000 | 1:48.3 | 275 | 1888 | 32 | |
| 5:26.7 | 1,500 | 1:48.9 | 271 | 1245 | 32 | |
| 5:23.3 | 1,500 | 1:47.7 | 280 | 2538 | 34 | |
| r122 |
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Workout Graph
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