LEROY YIP WAI LUN 45:00 row
9,915
Meters
45:00.0
Time
2:16.1
Pace
597
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 16 |
| Stroke Count | 730 |
| Drag Factor | 125 |
June 09, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,915 | 2:16.1 | 139 | 796 | 597 | 16 |
| 9:00.0 | 1,971 | 2:16.9 | 136 | 786 | 118 | 16 |
| 18:00.0 | 1,967 | 2:17.2 | 135 | 780 | 117 | 16 |
| 27:00.0 | 1,979 | 2:16.4 | 138 | 793 | 119 | 16 |
| 36:00.0 | 1,986 | 2:15.9 | 139 | 800 | 120 | 16 |
| 45:00.0 | 2,013 | 2:14.1 | 145 | 820 | 123 | 17 |
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Workout Graph
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