LEROY YIP WAI LUN 12000m row
12,000
Meters
54:44.0
Time
2:16.8
Pace
2150
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 2356 |
| Stroke Rate | 17 |
| Stroke Count | 920 |
| Drag Factor | 123 |
June 05, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:44.0 | 12,000 | 2:16.8 | 137 | 2356 | 2150 | 17 |
| 11:00.4 | 2,400 | 2:17.5 | 134 | 779 | 143 | 17 |
| 11:00.2 | 4,800 | 2:17.5 | 135 | 1559 | 286 | 17 |
| 10:56.7 | 7,200 | 2:16.8 | 137 | 2357 | 430 | 17 |
| 10:57.1 | 9,600 | 2:16.8 | 136 | 3139 | 573 | 17 |
| 10:49.6 | 12,000 | 2:15.3 | 141 | 3979 | 718 | 17 |
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Workout Graph
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