LEROY YIP WAI LUN v500m/2:00r...8 row
2,550
Meters
8:39.3
Time
1:41.8
Pace
207
Calories
| Rest Distance | 566 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,116 |
| Overall Time | 19:39.3 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 35 |
| Stroke Count | 385 |
| Drag Factor | 121 |
June 03, 2026 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.3 | 2,550 | 1:41.8 | 332 | 1435 | 35 | |
| 1:34.6 | 500 | 1:34.6 | 413 | 1712 | 37 | |
| r: 2:00 | 192 | |||||
| 1:37.3 | 500 | 1:37.3 | 380 | 1590 | 34 | |
| r: 2:00 | 112 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 34 | |
| r: 2:00 | 53 | |||||
| 1:07.8 | 300 | 1:53.0 | 243 | 1115 | 34 | |
| r: 1:30 | 56 | |||||
| 1:04.8 | 300 | 1:48.0 | 278 | 1222 | 34 | |
| r: 1:30 | 44 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 35 | |
| r: 1:00 | 51 | |||||
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 39 | |
| r: 0:30 | 39 | |||||
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 40 | |
| r: 0:30 | 19 | |||||
| r566 |
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