LEROY YIP WAI LUN 30:00 row
6,670
Meters
30:00.0
Time
2:14.9
Pace
403
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
| Drag Factor | 120 |
May 29, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,670 | 2:14.9 | 142 | 806 | 403 | 17 |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 770 | 77 | 18 |
| 12:00.0 | 1,332 | 2:15.1 | 142 | 800 | 80 | 18 |
| 18:00.0 | 1,337 | 2:14.6 | 143 | 810 | 81 | 17 |
| 24:00.0 | 1,337 | 2:14.6 | 143 | 820 | 82 | 17 |
| 30:00.0 | 1,357 | 2:12.6 | 150 | 830 | 83 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.