Rusty Shackleford 24:50 row
5,020
Meters
24:50.0
Time
2:28.4
Pace
289
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 34 |
| Stroke Count | 1034 |
| Drag Factor | 146 |
February 03, 2025 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:50.0 | 5,020 | 2:28.4 | 107 | 698 | 289 | 34 |
| 6:00.0 | 1,211 | 2:28.6 | 107 | 690 | 69 | 34 |
| 12:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 35 |
| 18:00.0 | 1,156 | 2:35.7 | 93 | 660 | 66 | 32 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 760 | 76 | 36 |
| 24:50.0 | 14 | 29:45.7 | 0 | 300 | 0 | 0 |
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Workout Graph
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