Rusty Shackleford 5000m row
5,000
Meters
19:47.7
Time
1:58.7
Pace
339
Calories
159
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 32 |
| Stroke Count | 646 |
| Drag Factor | 148 |
September 19, 2026 22:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:47.7 | 5,000 | 1:58.7 | 209 | 1027 | 339 | 32 | 159 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 952 | 65 | 33 | 140 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1032 | 68 | 32 | 156 |
| 3:53.2 | 3,000 | 1:56.6 | 221 | 1080 | 70 | 32 | 163 |
| 3:56.0 | 4,000 | 1:58.0 | 213 | 1037 | 68 | 33 | 168 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1037 | 68 | 33 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.