Rusty Shackleford 5000m row
5,000
Meters
21:11.8
Time
2:07.1
Pace
315
Calories
164
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 31 |
| Stroke Count | 683 |
| Drag Factor | 148 |
August 26, 2026 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.8 | 5,000 | 2:07.1 | 170 | 891 | 315 | 31 | 164 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 865 | 62 | 31 | 149 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 888 | 63 | 33 | 159 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 917 | 64 | 32 | 169 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 902 | 63 | 32 | 174 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 885 | 63 | 32 | 170 |
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Workout Graph
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