Rusty Shackleford v500m/2:00r...5 row
3,500
Meters
13:43.5
Time
1:57.6
Pace
238
Calories
157
Heart Rate
| Rest Distance | 1,701 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,201 |
| Overall Time | 23:43.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 32 |
| Stroke Count | 451 |
| Drag Factor | 147 |
August 20, 2026 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:43.5 | 3,500 | 1:57.6 | 215 | 1040 | 32 | 157 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 32 | 131 | |
| r: 2:00 | 315 | ||||||
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1093 | 33 | 163 | |
| r: 2:00 | 340 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 33 | 138 | |
| r: 2:00 | 342 | ||||||
| 4:00.3 | 1,000 | 2:00.1 | 202 | 988 | 33 | 176 | |
| r: 2:00 | 330 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 33 | 178 | |
| r: 2:00 | 374 | ||||||
| r1,701 |
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Workout Graph
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