Rusty Shackleford 4x5:00/1:00r row
4,911
Meters
20:00.0
Time
2:02.1
Pace
324
Calories
177
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,186 |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 32 |
| Stroke Count | 647 |
| Drag Factor | 148 |
August 14, 2026 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,911 | 2:02.1 | 192 | 972 | 32 | 177 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1032 | 32 | 171 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1032 | 32 | 178 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 948 | 33 | 178 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 876 | 33 | 182 |
| r275 |
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Workout Graph
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