Rusty Shackleford 10000m row
10,000
Meters
43:23.9
Time
2:10.1
Pace
619
Calories
159
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 32 |
| Stroke Count | 1406 |
| Drag Factor | 148 |
July 30, 2026 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:23.9 | 10,000 | 2:10.1 | 159 | 855 | 619 | 32 | 159 |
| 8:43.7 | 2,000 | 2:10.9 | 156 | 845 | 123 | 33 | 150 |
| 8:20.7 | 4,000 | 2:05.1 | 178 | 927 | 129 | 33 | 163 |
| 8:34.4 | 6,000 | 2:08.6 | 165 | 874 | 125 | 33 | 165 |
| 8:47.8 | 8,000 | 2:11.9 | 152 | 832 | 122 | 32 | 159 |
| 8:57.2 | 10,000 | 2:14.3 | 144 | 804 | 120 | 32 | 158 |
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Workout Graph
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