Rusty Shackleford 5x1000m/2:00r row
5,000
Meters
21:13.6
Time
2:07.3
Pace
310
Calories
167
Heart Rate
| Rest Distance | 1,507 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,507 |
| Overall Time | 31:13.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 35 |
| Stroke Count | 756 |
| Drag Factor | 161 |
July 16, 2026 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.6 | 5,000 | 2:07.3 | 169 | 876 | 35 | 167 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 35 | 149 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 934 | 36 | 170 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 36 | 168 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 37 | 179 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 826 | 35 | 173 |
| r1,507 |
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Workout Graph
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