Rusty Shackleford 12x1:15/0:45r row
3,752
Meters
15:00.0
Time
1:59.9
Pace
244
Calories
| Rest Distance | 1,276 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,028 |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 40 |
| Stroke Count | 611 |
| Drag Factor | 169 |
April 25, 2025 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,752 | 1:59.9 | 203 | 976 | 40 | |
| 1:15.0 | 301 | 2:04.5 | 181 | 912 | 46 | |
| 1:15.0 | 323 | 1:56.0 | 224 | 1056 | 42 | |
| 1:15.0 | 324 | 1:55.7 | 226 | 1056 | 42 | |
| 1:15.0 | 337 | 1:51.2 | 254 | 1152 | 40 | |
| 1:15.0 | 307 | 2:02.1 | 192 | 960 | 38 | |
| 1:15.0 | 313 | 1:59.8 | 204 | 960 | 41 | |
| 1:15.0 | 310 | 2:00.9 | 198 | 960 | 40 | |
| 1:15.0 | 323 | 1:56.0 | 224 | 1056 | 40 | |
| 1:15.0 | 306 | 2:02.5 | 190 | 912 | 42 | |
| 1:15.0 | 313 | 1:59.8 | 204 | 960 | 39 | |
| 1:15.0 | 304 | 2:03.3 | 186 | 912 | 39 | |
| 1:15.0 | 290 | 2:09.3 | 162 | 816 | 39 | |
| r1,276 |
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Workout Graph
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