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Mud Season Madness March 1–31
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Sam Heairfield

Log

Date Workout Score Ave Comments Action
08/31/06 21:19.7 5,000m 2:07.9

New PB. More in tank. HRM better than previous PB.

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08/29/06 20:00.0 4,645m 2:09.1

Interval

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08/26/06 20:00.0 4,675m 2:08.3

Interval training

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08/25/06 8:18.2 2,000m 2:04.5

First time 2000m going for fast time.

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08/24/06 21:25.9 5,000m 2:08.5 View workout
08/22/06 21:27.6 5,000m 2:08.7

Yet another jump improvement.

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08/19/06 21:39.4 5,000m 2:09.9

Small improvements from here on.

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08/17/06 22:14.2 5,000m 2:13.4

Can go better on Saturday.

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08/15/06 22:53.4 5,000m 2:17.3

My first row at home.

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