Sam Heairfield 30:00 row
5,519
Meters
30:00.0
Time
2:43.0
Pace
295
Calories
111
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 113 |
October 30, 2026 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,519 | 2:43.0 | 81 | 590 | 295 | 21 | 111 |
| 6:00.0 | 1,178 | 2:32.8 | 98 | 640 | 64 | 22 | 112 |
| 12:00.0 | 1,140 | 2:37.8 | 89 | 620 | 62 | 21 | 111 |
| 18:00.0 | 1,115 | 2:41.4 | 83 | 600 | 60 | 21 | 112 |
| 24:00.0 | 1,025 | 2:55.6 | 65 | 540 | 54 | 19 | 107 |
| 30:00.0 | 1,061 | 2:49.6 | 72 | 550 | 55 | 22 | 113 |
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Workout Graph
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