Sam Heairfield 3:56 row
676
Meters
3:56.6
Time
2:55.0
Pace
34
Calories
106
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 112 |
October 28, 2026 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:56.6 | 676 | 2:55.0 | 65 | 517 | 34 | 23 | 106 |
| 3:56.6 | 676 | 2:55.0 | 65 | 517 | 34 | 23 | 106 |
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