Sam Heairfield 500m row
500
Meters
1:49.0
Time
1:49.0
Pace
37
Calories
152
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 33 |
| Stroke Count | 61 |
| Drag Factor | 113 |
October 28, 2026 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 37 | 33 | 152 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 7 | 37 | 135 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1352 | 8 | 34 | 151 |
| 0:21.5 | 300 | 1:47.5 | 282 | 1339 | 8 | 34 | 155 |
| 0:21.8 | 400 | 1:49.0 | 270 | 1155 | 7 | 33 | 160 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1067 | 7 | 31 | 161 |
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Workout Graph
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