Sam Heairfield 250m row
250
Meters
0:52.9
Time
1:45.8
Pace
19
Calories
143
Heart Rate
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 34 |
| Stroke Count | 31 |
| Drag Factor | 113 |
October 28, 2026 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 19 | 34 | 143 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 7 | 37 | 134 |
| 0:21.1 | 200 | 1:45.5 | 298 | 1364 | 8 | 34 | 147 |
| 0:10.8 | 250 | 1:48.0 | 278 | 1333 | 4 | 33 | 150 |
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Workout Graph
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