Sam Heairfield 30:00 row
5,559
Meters
30:00.0
Time
2:41.8
Pace
297
Calories
111
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 113 |
October 28, 2026 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,559 | 2:41.8 | 82 | 594 | 297 | 21 | 111 |
| 6:00.0 | 1,187 | 2:31.6 | 100 | 650 | 65 | 21 | 110 |
| 12:00.0 | 1,154 | 2:35.9 | 92 | 620 | 62 | 22 | 116 |
| 18:00.0 | 1,090 | 2:45.1 | 78 | 580 | 58 | 21 | 112 |
| 24:00.0 | 1,082 | 2:46.3 | 76 | 570 | 57 | 21 | 107 |
| 30:00.0 | 1,046 | 2:52.0 | 69 | 550 | 55 | 21 | 110 |
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Workout Graph
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