Sam Heairfield 30:00 row
5,554
Meters
30:00.0
Time
2:42.0
Pace
299
Calories
111
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 113 |
October 26, 2026 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,554 | 2:42.0 | 82 | 598 | 299 | 21 | 111 |
| 6:00.0 | 1,205 | 2:29.3 | 105 | 670 | 67 | 22 | 107 |
| 12:00.0 | 1,102 | 2:43.3 | 80 | 590 | 59 | 21 | 114 |
| 18:00.0 | 1,105 | 2:42.8 | 81 | 590 | 59 | 20 | 111 |
| 24:00.0 | 1,091 | 2:44.9 | 78 | 580 | 58 | 21 | 112 |
| 30:00.0 | 1,051 | 2:51.2 | 70 | 560 | 56 | 21 | 113 |
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Workout Graph
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