Sam Heairfield 30:00 row
5,885
Meters
30:00.0
Time
2:32.9
Pace
330
Calories
129
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 115 |
July 16, 2026 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,885 | 2:32.9 | 98 | 660 | 330 | 21 | 129 |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 780 | 78 | 23 | 127 |
| 12:00.0 | 1,186 | 2:31.7 | 100 | 670 | 67 | 21 | 132 |
| 18:00.0 | 1,205 | 2:29.3 | 105 | 670 | 67 | 22 | 134 |
| 24:00.0 | 1,080 | 2:46.6 | 76 | 600 | 60 | 21 | 129 |
| 30:00.0 | 1,096 | 2:44.2 | 79 | 580 | 58 | 21 | 127 |
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Workout Graph
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