Sam Heairfield 30:00 row
5,870
Meters
30:00.0
Time
2:33.3
Pace
335
Calories
125
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 113 |
July 13, 2026 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,870 | 2:33.3 | 97 | 670 | 335 | 21 | 125 |
| 6:00.0 | 1,287 | 2:19.8 | 128 | 750 | 75 | 23 | 123 |
| 12:00.0 | 1,116 | 2:41.2 | 83 | 670 | 67 | 20 | 136 |
| 18:00.0 | 1,134 | 2:38.7 | 88 | 630 | 63 | 20 | 120 |
| 24:00.0 | 1,172 | 2:33.5 | 97 | 660 | 66 | 21 | 123 |
| 30:00.0 | 1,162 | 2:34.9 | 94 | 640 | 64 | 22 | 126 |
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Workout Graph
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