Bongdal Hwang 6x500m/0:30r row
3,000
Meters
13:38.0
Time
2:16.3
Pace
174
Calories
169
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,102 |
| Overall Time | 16:38.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 283 |
| Drag Factor | 119 |
March 16, 2025 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.0 | 3,000 | 2:16.3 | 138 | 765 | 20 | 169 |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 21 | 145 |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 20 | 160 |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 20 | 172 |
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 21 | 177 |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 21 | 178 |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 22 | 186 |
| r102 |
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Workout Graph
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