Bongdal Hwang v2:30/0:30r...10 row
5,441
Meters
25:00.0
Time
2:17.8
Pace
312
Calories
176
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,618 |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 542 |
| Drag Factor | 122 |
March 04, 2025 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,441 | 2:17.8 | 134 | 748 | 21 | 176 | |
| 2:30.0 | 550 | 2:16.3 | 138 | 768 | 22 | 162 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 545 | 2:17.6 | 134 | 768 | 23 | 172 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 540 | 2:18.8 | 131 | 744 | 20 | 176 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 526 | 2:22.5 | 121 | 696 | 21 | 172 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 541 | 2:18.6 | 131 | 744 | 21 | 178 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 543 | 2:18.1 | 133 | 744 | 21 | 178 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 547 | 2:17.1 | 136 | 744 | 22 | 181 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 527 | 2:22.3 | 121 | 696 | 22 | 174 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 542 | 2:18.3 | 132 | 744 | 21 | 181 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 580 | 2:09.3 | 162 | 840 | 24 | 190 | |
| r: 0:30 | 19 | ||||||
| r177 |
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Workout Graph
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