Bongdal Hwang 44x0:30/0:30r row
5,025
Meters
22:00.0
Time
2:11.3
Pace
290
Calories
144
Heart Rate
| Rest Distance | 825 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 5,850 |
| Overall Time | 44:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 214 |
February 06, 2025 20:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,025 | 2:11.3 | 154 | 790 | 23 | 144 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 22 | 104 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 22 | 112 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 22 | 117 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 22 | 127 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 22 | 125 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 22 | 127 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 22 | 126 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 22 | 127 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 22 | 129 |
| 0:30.0 | 103 | 2:25.6 | 113 | 720 | 24 | 143 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 24 | 145 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 22 | 140 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 24 | 152 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 24 | 148 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 22 | 145 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 24 | 146 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 22 | 146 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 22 | 144 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 24 | 148 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 24 | 148 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 24 | 147 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 24 | 146 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 24 | 148 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 24 | 146 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 24 | 148 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 24 | 150 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 24 | 149 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 24 | 147 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 24 | 147 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 24 | 151 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 24 | 148 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 24 | 150 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 24 | 150 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 24 | 150 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 24 | 147 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 24 | 146 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 26 | 157 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 24 | 169 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 24 | 162 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 24 | 165 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 26 | 163 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 24 | 163 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 24 | 160 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 24 | 158 |
| r825 |
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Workout Graph
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