Bongdal Hwang 44x0:30/0:30r row
5,008
Meters
22:00.0
Time
2:11.7
Pace
289
Calories
154
Heart Rate
| Rest Distance | 836 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 5,844 |
| Overall Time | 44:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 126 |
February 05, 2025 20:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,008 | 2:11.7 | 153 | 788 | 24 | 154 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 22 | 95 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 24 | 131 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 24 | 136 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 24 | 142 |
| 0:30.0 | 103 | 2:25.6 | 113 | 720 | 20 | 145 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 22 | 145 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 22 | 147 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 24 | 147 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 24 | 145 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 24 | 146 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 24 | 150 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 24 | 150 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 24 | 151 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 24 | 150 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 24 | 153 |
| 0:30.0 | 51 | 4:54.1 | 14 | 360 | 12 | 140 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 26 | 156 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 26 | 157 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 26 | 160 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 24 | 157 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 26 | 166 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 24 | 160 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 24 | 159 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 24 | 160 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | 167 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 | 167 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 26 | 166 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 26 | 163 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 26 | 162 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 26 | 163 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 26 | 163 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 26 | 163 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 26 | 158 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 26 | 159 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 26 | 164 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 26 | 159 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 26 | 159 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 26 | 160 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 26 | 159 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 26 | 161 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 26 | 161 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 26 | 160 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 26 | 159 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 26 | 161 |
| r836 |
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