Bongdal Hwang v1:00/1:00r...2 row
680
Meters
3:00.0
Time
2:12.3
Pace
40
Calories
175
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 713 |
| Overall Time | 6:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 62 |
| Drag Factor | 122 |
April 18, 2026 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 21 | 175 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 21 | 168 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 21 | 183 | |
| r: 2:00 | 12 | ||||||
| r33 |
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Workout Graph
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