Bongdal Hwang 4x0:30/0:30r row
437
Meters
2:00.0
Time
2:17.2
Pace
23
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 540 |
| Overall Time | 4:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 42 |
| Drag Factor | 123 |
April 18, 2026 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 21 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 20 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 20 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 22 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 22 | |
| r103 |
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