Jiří Šťástka v1000m/r...9 row
6,750
Meters
24:02.1
Time
1:46.8
Pace
531
Calories
| Rest Distance | 1,002 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,752 |
| Overall Time | 34:32.1 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 27 |
| Stroke Count | 652 |
| Drag Factor | 128 |
August 18, 2026 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.1 | 6,750 | 1:46.8 | 287 | 1325 | 27 | |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 1029 | 25 | |
| 3:31.0 | 1,000 | 1:45.5 | 298 | 1330 | 28 | |
| r: 1:30 | 199 | |||||
| 2:34.3 | 750 | 1:42.8 | 322 | 1423 | 28 | |
| r: 1:30 | 227 | |||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 29 | |
| r: 1:30 | 162 | |||||
| 0:46.5 | 250 | 1:33.0 | 435 | 1780 | 32 | |
| r: 1:30 | 129 | |||||
| 1:37.1 | 500 | 1:37.1 | 382 | 1631 | 29 | |
| r: 1:30 | 77 | |||||
| 2:31.0 | 750 | 1:40.6 | 343 | 1478 | 29 | |
| r: 1:30 | 131 | |||||
| 3:27.4 | 1,000 | 1:43.7 | 314 | 1388 | 28 | |
| r: 1:30 | 77 | |||||
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1085 | 24 | |
| r1,002 |
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Workout Graph
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