Jiří Šťástka v7:00/r...12 row
7,728
Meters
28:48.1
Time
1:51.8
Pace
591
Calories
163
Heart Rate
| Rest Distance | 2,791 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,519 |
| Overall Time | 48:48.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 148 |
June 29, 2026 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:48.1 | 7,728 | 1:51.8 | 250 | 1231 | 23 | 163 | |
| 7:00.0 | 1,573 | 2:13.5 | 147 | 874 | 21 | 123 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 27 | 154 | |
| r: 2:00 | 369 | ||||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1440 | 26 | 154 | |
| r: 2:00 | 363 | ||||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1494 | 26 | 163 | |
| r: 2:00 | 287 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 27 | 165 | |
| r: 2:00 | 330 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 26 | 170 | |
| r: 2:00 | 310 | ||||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1500 | 24 | 171 | |
| r: 2:00 | 276 | ||||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1454 | 25 | 173 | |
| r: 2:00 | 197 | ||||||
| 1:40.2 | 500 | 1:40.2 | 348 | 1508 | 26 | 175 | |
| r: 2:00 | 216 | ||||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1498 | 26 | 176 | |
| r: 2:00 | 200 | ||||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1565 | 27 | 179 | |
| r: 2:00 | 243 | ||||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 864 | 20 | 161 | |
| r2,791 |
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Workout Graph
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