Jiří Šťástka v10:00/r...8 row
10,729
Meters
45:00.0
Time
2:05.8
Pace
687
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,729 |
| Overall Time | 45:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 963 |
| Drag Factor | 121 |
May 12, 2026 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,729 | 2:05.8 | 176 | 916 | 21 | 138 |
| 10:00.0 | 2,261 | 2:12.6 | 150 | 822 | 21 | 123 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 948 | 21 | 138 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 888 | 21 | 136 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 948 | 21 | 142 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 876 | 21 | 136 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 960 | 21 | 140 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 888 | 21 | 140 |
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1092 | 24 | 156 |
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Workout Graph
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