Jiří Šťástka v4:00/2:00r...7 row
5,617
Meters
19:00.0
Time
1:41.4
Pace
466
Calories
172
Heart Rate
| Rest Distance | 756 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,373 |
| Overall Time | 33:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 143 |
March 17, 2026 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,617 | 1:41.4 | 335 | 1452 | 27 | 172 | |
| 4:00.0 | 1,189 | 1:40.9 | 340 | 1471 | 29 | 167 | |
| r: 2:00 | 190 | ||||||
| 3:00.0 | 895 | 1:40.5 | 344 | 1484 | 27 | 171 | |
| r: 2:00 | 168 | ||||||
| 2:00.0 | 606 | 1:39.0 | 361 | 1541 | 27 | 172 | |
| r: 2:00 | 94 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 31 | 173 | |
| r: 2:00 | 72 | ||||||
| 2:00.0 | 598 | 1:40.3 | 347 | 1492 | 28 | 174 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 27 | 175 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 1,140 | 1:45.2 | 300 | 1332 | 27 | 175 | |
| r: 2:00 | 191 | ||||||
| r756 |
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Workout Graph
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