Jiří Šťástka v5:00/r...17 row
4,585
Meters
17:30.0
Time
1:54.5
Pace
376
Calories
156
Heart Rate
| Rest Distance | 2,288 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,873 |
| Overall Time | 32:30.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
| Stroke Count | 459 |
| Drag Factor | 137 |
March 12, 2026 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,585 | 1:54.5 | 233 | 1102 | 26 | 156 | |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 19 | 120 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 34 | 142 | |
| r: 1:00 | 205 | ||||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 34 | 152 | |
| r: 1:00 | 188 | ||||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 34 | 148 | |
| r: 1:00 | 171 | ||||||
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 36 | 156 | |
| r: 1:00 | 178 | ||||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 32 | 157 | |
| r: 1:00 | 167 | ||||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 34 | 158 | |
| r: 1:00 | 159 | ||||||
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 34 | 161 | |
| r: 1:00 | 169 | ||||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 34 | 164 | |
| r: 1:00 | 143 | ||||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 34 | 165 | |
| r: 1:00 | 155 | ||||||
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 34 | 166 | |
| r: 1:00 | 157 | ||||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 34 | 169 | |
| r: 1:00 | 118 | ||||||
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 34 | 168 | |
| r: 1:00 | 107 | ||||||
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 32 | 169 | |
| r: 1:00 | 170 | ||||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 34 | 171 | |
| r: 1:00 | 110 | ||||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 34 | 170 | |
| r: 1:00 | 91 | ||||||
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 22 | 129 | |
| r2,288 |
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Workout Graph
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