Jiří Šťástka v5:00/1:00r...14 row
6,221
Meters
23:48.1
Time
1:54.7
Pace
494
Calories
161
Heart Rate
| Rest Distance | 2,933 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 9,154 |
| Overall Time | 42:48.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 199 |
March 06, 2026 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:48.1 | 6,221 | 1:54.7 | 231 | 1096 | 24 | 161 | |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 18 | 138 | |
| r: 1:00 | 268 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 28 | 162 | |
| r: 1:00 | 190 | ||||||
| 1:20.8 | 400 | 1:41.0 | 340 | 1469 | 27 | 165 | |
| r: 1:00 | 180 | ||||||
| 0:58.2 | 300 | 1:37.0 | 383 | 1619 | 30 | 168 | |
| r: 1:00 | 187 | ||||||
| 0:37.1 | 200 | 1:32.7 | 439 | 1809 | 32 | 166 | |
| r: 3:00 | 620 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 26 | 167 | |
| r: 1:00 | 161 | ||||||
| 1:18.7 | 400 | 1:38.3 | 368 | 1565 | 28 | 171 | |
| r: 1:00 | 141 | ||||||
| 0:55.9 | 300 | 1:33.1 | 433 | 1789 | 30 | 174 | |
| r: 1:00 | 119 | ||||||
| 0:36.3 | 200 | 1:30.7 | 468 | 1911 | 31 | 171 | |
| r: 3:00 | 426 | ||||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 26 | 173 | |
| r: 1:00 | 95 | ||||||
| 1:17.1 | 400 | 1:36.3 | 391 | 1645 | 29 | 176 | |
| r: 1:00 | 64 | ||||||
| 0:56.1 | 300 | 1:33.5 | 428 | 1773 | 31 | 158 | |
| r: 1:00 | 64 | ||||||
| 0:35.8 | 200 | 1:29.5 | 488 | 1980 | 33 | 170 | |
| r: 3:00 | 418 | ||||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 22 | 101 | |
| r2,933 |
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Workout Graph
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