Jiří Šťástka 11x1000m/1:00r row
11,000
Meters
40:54.0
Time
1:51.5
Pace
831
Calories
165
Heart Rate
| Rest Distance | 846 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,846 |
| Overall Time | 51:54.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 23 |
| Stroke Count | 957 |
| Drag Factor | 170 |
March 02, 2026 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:54.0 | 11,000 | 1:51.5 | 252 | 1167 | 23 | 165 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 25 | 141 |
| 3:30.3 | 1,000 | 1:45.1 | 301 | 1336 | 25 | 159 |
| 3:33.1 | 1,000 | 1:46.5 | 289 | 1295 | 23 | 164 |
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1294 | 23 | 167 |
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 24 | 170 |
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1266 | 23 | 174 |
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1273 | 24 | 175 |
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1265 | 23 | 176 |
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1262 | 24 | 177 |
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 24 | 176 |
| 4:52.3 | 1,000 | 2:26.1 | 112 | 685 | 20 | 137 |
| r846 |
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Workout Graph
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