Jiří Šťástka 45:06 row
11,222
Meters
45:06.1
Time
2:00.5
Pace
764
Calories
140
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 1003 |
| Drag Factor | 205 |
February 24, 2026 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.1 | 11,222 | 2:00.5 | 200 | 1016 | 764 | 22 | 140 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 960 | 80 | 23 | 116 |
| 10:00.0 | 1,278 | 1:57.3 | 216 | 1080 | 90 | 22 | 140 |
| 15:00.0 | 1,286 | 1:56.6 | 221 | 1092 | 91 | 22 | 139 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1044 | 87 | 22 | 138 |
| 25:00.0 | 1,254 | 1:59.6 | 204 | 1032 | 86 | 22 | 137 |
| 30:00.0 | 1,240 | 2:00.9 | 198 | 1008 | 84 | 22 | 144 |
| 35:00.0 | 1,239 | 2:01.0 | 197 | 1008 | 84 | 22 | 148 |
| 40:00.0 | 1,226 | 2:02.3 | 191 | 972 | 81 | 22 | 150 |
| 45:00.0 | 1,211 | 2:03.8 | 184 | 960 | 80 | 22 | 152 |
| 45:06.1 | 15 | 3:23.3 | 42 | 590 | 1 | 0 | 152 |
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Workout Graph
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