Jiří Šťástka 30:44 row
8,026
Meters
30:44.5
Time
1:54.9
Pace
556
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 23 |
| Stroke Count | 740 |
| Drag Factor | 159 |
January 05, 2026 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:44.5 | 8,026 | 1:54.9 | 231 | 1085 | 556 | 23 |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 26 |
| 10:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 90 | 24 |
| 15:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 89 | 23 |
| 20:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 90 | 24 |
| 25:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 92 | 24 |
| 30:00.0 | 1,321 | 1:53.5 | 239 | 1116 | 93 | 24 |
| 30:44.5 | 196 | 1:53.5 | 239 | 1051 | 13 | 22 |
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Workout Graph
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