Jiří Šťástka 30:08 row
6,467
Meters
30:08.1
Time
2:19.7
Pace
368
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 674 |
| Drag Factor | 129 |
December 11, 2025 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.1 | 6,467 | 2:19.7 | 128 | 732 | 368 | 20 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 24 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 23 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 720 | 60 | 22 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 22 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 22 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 22 |
| 30:08.0 | 22 | 3:01.8 | 58 | 450 | 1 | 9 |
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Workout Graph
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