Jiří Šťástka v0:40/2:00r...15 row
3,149
Meters
10:00.0
Time
1:35.2
Pace
275
Calories
152
Heart Rate
| Rest Distance | 6,516 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,665 |
| Overall Time | 40:00.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 33 |
| Stroke Count | 328 |
| Drag Factor | 139 |
June 04, 2025 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,149 | 1:35.2 | 405 | 1650 | 33 | 152 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 29 | 112 | |
| r: 2:00 | 455 | ||||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 30 | 111 | |
| r: 2:00 | 473 | ||||||
| 0:40.0 | 205 | 1:37.5 | 377 | 1530 | 32 | 150 | |
| r: 2:00 | 472 | ||||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1620 | 32 | 158 | |
| r: 2:00 | 467 | ||||||
| 0:40.0 | 213 | 1:33.8 | 423 | 1710 | 33 | 161 | |
| r: 2:00 | 432 | ||||||
| 0:40.0 | 210 | 1:35.2 | 405 | 1620 | 32 | 160 | |
| r: 2:00 | 430 | ||||||
| 0:40.0 | 215 | 1:33.0 | 435 | 1710 | 32 | 168 | |
| r: 2:00 | 441 | ||||||
| 0:40.0 | 216 | 1:32.5 | 441 | 1800 | 33 | 167 | |
| r: 2:00 | 440 | ||||||
| 0:40.0 | 217 | 1:32.1 | 447 | 1800 | 33 | 171 | |
| r: 2:00 | 419 | ||||||
| 0:40.0 | 215 | 1:33.0 | 435 | 1710 | 33 | 170 | |
| r: 2:00 | 461 | ||||||
| 0:40.0 | 219 | 1:31.3 | 460 | 1800 | 35 | 169 | |
| r: 2:00 | 405 | ||||||
| 0:40.0 | 219 | 1:31.3 | 460 | 1800 | 35 | 149 | |
| r: 2:00 | 415 | ||||||
| 0:40.0 | 219 | 1:31.3 | 460 | 1800 | 36 | 134 | |
| r: 2:00 | 346 | ||||||
| 0:40.0 | 217 | 1:32.1 | 447 | 1800 | 35 | 137 | |
| r: 2:00 | 418 | ||||||
| 0:40.0 | 213 | 1:33.8 | 423 | 1710 | 36 | 173 | |
| r: 2:00 | 442 | ||||||
| r6,516 |
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Workout Graph
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