Luke Miller v3:00/3:00r...5 row
4,480
Meters
15:00.0
Time
1:40.4
Pace
371
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,572 |
| Overall Time | 30:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 171 |
March 25, 2025 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,480 | 1:40.4 | 345 | 1484 | 27 | |
| 3:00.0 | 905 | 1:39.4 | 356 | 1520 | 27 | |
| r: 3:00 | 21 | |||||
| 3:00.0 | 895 | 1:40.5 | 344 | 1480 | 26 | |
| r: 3:00 | 13 | |||||
| 3:00.0 | 895 | 1:40.5 | 344 | 1480 | 27 | |
| r: 3:00 | 19 | |||||
| 3:00.0 | 889 | 1:41.2 | 337 | 1460 | 27 | |
| r: 3:00 | 19 | |||||
| 3:00.0 | 896 | 1:40.4 | 345 | 1480 | 28 | |
| r: 3:00 | 20 | |||||
| r92 |
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Workout Graph
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