Luke Miller v3:00/2:00r...5 row
4,468
Meters
15:00.0
Time
1:40.7
Pace
367
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,548 |
| Overall Time | 25:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 192 |
February 04, 2025 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,468 | 1:40.7 | 343 | 1468 | 28 | |
| 3:00.0 | 861 | 1:44.5 | 306 | 1340 | 26 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 875 | 1:42.8 | 322 | 1400 | 28 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 908 | 1:39.1 | 359 | 1520 | 29 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 906 | 1:39.3 | 357 | 1520 | 29 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 918 | 1:38.0 | 371 | 1560 | 29 | |
| r: 2:00 | 20 | |||||
| r80 |
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Workout Graph
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