Luke Miller v0:50/0:30r...4 row
1,075
Meters
3:20.0
Time
1:33.0
Pace
100
Calories
167
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,411 |
| Overall Time | 5:20.0 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1800 |
| Stroke Rate | 33 |
| Stroke Count | 111 |
| Drag Factor | 139 |
May 15, 2026 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 1,075 | 1:33.0 | 435 | 1800 | 33 | 167 | |
| 0:50.0 | 269 | 1:32.9 | 436 | 1800 | 34 | 154 | |
| r: 0:30 | 77 | ||||||
| 0:50.0 | 268 | 1:33.2 | 431 | 1800 | 32 | 169 | |
| r: 0:30 | 79 | ||||||
| 0:50.0 | 269 | 1:32.9 | 436 | 1800 | 34 | 172 | |
| r: 0:30 | 95 | ||||||
| 0:50.0 | 268 | 1:33.2 | 431 | 1800 | 34 | 174 | |
| r: 0:30 | 85 | ||||||
| r336 |
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Workout Graph
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