Luke Miller v0:50/0:30r...4 row
1,066
Meters
3:20.0
Time
1:33.8
Pace
96
Calories
162
Heart Rate
| Rest Distance | 377 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,443 |
| Overall Time | 5:20.0 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1728 |
| Stroke Rate | 32 |
| Stroke Count | 108 |
| Drag Factor | 139 |
May 15, 2026 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 1,066 | 1:33.8 | 424 | 1728 | 32 | 162 | |
| 0:50.0 | 267 | 1:33.6 | 426 | 1728 | 32 | 149 | |
| r: 0:30 | 102 | ||||||
| 0:50.0 | 266 | 1:33.9 | 422 | 1728 | 31 | 164 | |
| r: 0:30 | 100 | ||||||
| 0:50.0 | 267 | 1:33.6 | 426 | 1728 | 34 | 168 | |
| r: 0:30 | 92 | ||||||
| 0:50.0 | 267 | 1:33.6 | 426 | 1728 | 32 | 169 | |
| r: 0:30 | 83 | ||||||
| r377 |
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Workout Graph
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