Luke Miller v0:50/0:30r...4 row
1,060
Meters
3:20.0
Time
1:34.3
Pace
96
Calories
151
Heart Rate
| Rest Distance | 412 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,472 |
| Overall Time | 5:20.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1728 |
| Stroke Rate | 31 |
| Stroke Count | 106 |
| Drag Factor | 139 |
May 15, 2026 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 1,060 | 1:34.3 | 417 | 1728 | 31 | 151 | |
| 0:50.0 | 263 | 1:35.0 | 407 | 1728 | 32 | 137 | |
| r: 0:30 | 105 | ||||||
| 0:50.0 | 266 | 1:33.9 | 422 | 1728 | 32 | 155 | |
| r: 0:30 | 107 | ||||||
| 0:50.0 | 265 | 1:34.3 | 417 | 1728 | 31 | 156 | |
| r: 0:30 | 110 | ||||||
| 0:50.0 | 265 | 1:34.3 | 417 | 1728 | 31 | 159 | |
| r: 0:30 | 90 | ||||||
| r412 |
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Workout Graph
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