Luke Miller 40:00 row
9,559
Meters
40:00.0
Time
2:05.5
Pace
619
Calories
134
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 763 |
| Drag Factor | 138 |
May 11, 2026 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,559 | 2:05.5 | 177 | 928 | 619 | 19 | 134 |
| 10:00.0 | 2,335 | 2:08.4 | 165 | 882 | 147 | 19 | 120 |
| 20:00.0 | 2,406 | 2:04.6 | 181 | 942 | 157 | 19 | 129 |
| 30:00.0 | 2,408 | 2:04.5 | 181 | 942 | 157 | 19 | 141 |
| 40:00.0 | 2,410 | 2:04.4 | 181 | 948 | 158 | 19 | 146 |
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Workout Graph
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