Luke Miller v300m/4:00r...6 row
1,800
Meters
5:20.3
Time
1:28.9
Pace
177
Calories
167
Heart Rate
| Rest Distance | 2,294 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,094 |
| Overall Time | 29:20.3 |
| Average Watts | 497 |
|---|---|
| Calories Per Hour | 1989 |
| Stroke Rate | 37 |
| Stroke Count | 197 |
| Drag Factor | 139 |
May 10, 2026 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.3 | 1,800 | 1:28.9 | 497 | 1989 | 37 | 167 | |
| 0:53.9 | 300 | 1:29.8 | 483 | 1936 | 38 | 154 | |
| r: 4:00 | 237 | ||||||
| 0:53.8 | 300 | 1:29.6 | 485 | 1940 | 37 | 164 | |
| r: 4:00 | 303 | ||||||
| 0:52.9 | 300 | 1:28.1 | 511 | 2041 | 35 | 169 | |
| r: 4:00 | 364 | ||||||
| 0:53.7 | 300 | 1:29.5 | 488 | 1944 | 38 | 170 | |
| r: 4:00 | 368 | ||||||
| 0:53.9 | 300 | 1:29.8 | 483 | 1936 | 36 | 171 | |
| r: 4:00 | 365 | ||||||
| 0:52.2 | 300 | 1:27.0 | 532 | 2137 | 38 | 175 | |
| r: 4:00 | 657 | ||||||
| r2,294 |
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Workout Graph
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