Luke Miller 30:00 row
7,046
Meters
30:00.0
Time
2:07.7
Pace
449
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 138 |
May 08, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,046 | 2:07.7 | 168 | 898 | 449 | 19 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 20 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 924 | 77 | 20 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 900 | 75 | 19 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 924 | 77 | 20 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 900 | 75 | 20 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 840 | 70 | 19 |
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Workout Graph
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