Luke Miller 45:00 row
10,646
Meters
45:00.0
Time
2:06.8
Pace
680
Calories
129
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 880 |
| Drag Factor | 136 |
May 06, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,646 | 2:06.8 | 172 | 906 | 680 | 19 | 129 |
| 9:00.0 | 2,087 | 2:09.3 | 162 | 866 | 130 | 19 | 112 |
| 18:00.0 | 2,111 | 2:07.9 | 167 | 893 | 134 | 19 | 120 |
| 27:00.0 | 2,126 | 2:06.9 | 171 | 906 | 136 | 19 | 129 |
| 36:00.0 | 2,154 | 2:05.3 | 178 | 926 | 139 | 20 | 138 |
| 45:00.0 | 2,168 | 2:04.5 | 181 | 940 | 141 | 20 | 146 |
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Workout Graph
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